Relationship Dynamics Quiz

This quiz is designed to give an overall view of the health of your relationship, as well as both you and your partner's contribution to the relationship. It is intended as an indication only, not a definitive diagnosis. However, this quiz should give you some understanding of where your relationship is currently at, and provide an interesting discussion starter for you and your partner. Questions should be answered based on the current circumstances of your relationship (i.e the past 6-24 months).

1. I tell my partner that I love/appreciate them

2. My partner tells me that they love/appreciate me

3. When someone criticizes my partner, I support my partner even if I don't necessarily agree with their position

4. When someone criticizes me, my partner supports me even if they don't necessarily agree with my position

5. I do nice things for my partner without being asked

6. My partner does nice things for me without being asked

7. When my partner disagrees with me, I do my best to understand their point of view

8. When I disagree with my partner, they do their best to understand my point of view

9. I initiate intimate, non-sexual touch with my partner (e.g. holding hands, hugs etc)

10. My partner initiates intimate, non-sexual touch with me (e.g. holding hands, hugs etc)

11. I like to have meaningful conversations with my partner about our dreams, goals, fears and worries

12. My partner likes to have meaningful conversations with me about our dreams, goals, fears and worries

13. I check in with my partner to see how they are feeling

14. My partner checks in with me to see how I am feeling

15. When there is an important decision to be made, I consult with my partner and take their opinion into consideration

16. When there is an important decision to be made, my partner consults with me and takes my opinion into consideration

17. I ensure that I don't take my anger out on my partner, either verbally (insults etc) or physically

18. My partner ensures that they don't take their anger out on me, either verbally (insults etc) or physically

19. I am attracted to my partner, and enjoy our sexual encounters

20. My partner is attracted to me, and appears to enjoy our sexual encounters

21. When I feel there is an important issue in our relationship, I like to approach my partner with it in a non-aggressive way

22. When my partner feels there is an important issue in our relationship, they like to approach me with it in a non-aggressive way

23. I look forward to seeing my partner again after being away from each other

24. My partner appears happy to see me again after being away from each other

25. I know what my partner enjoys sexually and I try hard to meet their needs

26. My partner knows what I enjoy sexually and tries hard to meet my needs

27. I criticse, berate or belittle my partner

28. My partner criticizes, berates or belittles me

29. I look for and appreciate the positive things my partner brings to the relationship

30. My partner looks for and appreciates the positive things I bring to the relationship

31. I understand and respect my partners most important values

32. My partner understands and respects my most important values

33. I prioritise things so that I can spend quality time with my partner

34. My partner prioritises things so that they can spend quality time with me

35. When my partner does something that upsets me and then apologises, I happily forgive them believing it was a genuine mistake

36. When I do something that upsets my partner and then apologise, my partner happily forgives me believing it was a genuine mistake

37. I am enthusiastic about organizing romantic dates/weekends/holidays with my partner

38. My partner is enthusiastic about organizing romantic dates/weekends/holidays with me

39. I look forward to our future together with great enthusiasm

40. My partner conveys to me their enthusiasm about our future together


 

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